May 1, 2017

Healthy habits

Honor your emotions
Stop eating for weight loss , start eating for health
Drink more water
Actively appreciate your life
Find joyful ways to move
Seek support and positive mentors
Have 8 hours of sleep
Drink green tea or green smoothie
Get more organized
Take care of your clothing
Stand up for yourself
Read at least 10 pages a day
Learn to take constructive criticism
Read labels for everything, from food to beauty products
Get direct sunlight
Stop using a microwave
Forgive others and yourself
Belly laugh everyday
Think positive
Get outdoor, enjoy nature
Set goals, long term and short terms
Don't fear failure
Never give up on your dream

I would like to know some of yours , specially if it will help with sleep. 

Hope you enjoy, and don't forget to subscribe 
have a nice day
Love , SARA