May 1, 2017

Healthy habits






Meditate
Honor your emotions
Stop eating for weight loss , start eating for health
Drink more water
Actively appreciate your life
Find joyful ways to move
Seek support and positive mentors
Have 8 hours of sleep
Drink green tea or green smoothie
Get more organized
Take care of your clothing
Stand up for yourself
Read at least 10 pages a day
Learn to take constructive criticism
Read labels for everything, from food to beauty products
Get direct sunlight
Stop using a microwave
Forgive others and yourself
Belly laugh everyday
Think positive
Get outdoor, enjoy nature
Set goals, long term and short terms
Stretch
Don't fear failure
Never give up on your dream


I would like to know some of yours , specially if it will help with sleep. 

Hope you enjoy, and don't forget to subscribe 
have a nice day
Love , SARA